Feel Beautiful from the Inside Out
Creating sustainable lifestyle changes for optimal health
There is often a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.
As a Nutritionist & Yoga teacher, Maya aims to bridge the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is stress management, gut health, skin conditions, or developing a healthy relationship with food, Maya offers a holistic approach to your best health in 1-on-1 holistic nutritional medicine consultations in the heart of Sydney's CBD.
Nutrition consultations in Sydney's CBD
During a consultation, a detailed health history is taken, from where an individualised and holistic treatment plan is created, backed by scientific and traditional evidence. Treatment plans are tailored to your needs and ability.
Discover if I can help you on your journey by booking your FREE 15 minute discovery call.
Experience Your Best Health
Allergies, food intolerances & more
Do you feel unwell when you have certain foods? Or perhaps you can't work out which foods you are reacting to. Are you constantly blowing your nose, or maybe develop skin rashes for an unknown reason? Functional testing may hold the answers to your greatest health concerns. Book an appointment now to find out if testing is right for you.
Get more out of your workday
Increase concentration & productivity, reduce stress & tension all in just 45-60mins. Corporate yoga has been shown to increase alertness and calmness in employees. If you are an employer seeking to create a healthy workspace, please reach out to learn how corporate yoga can help create harmony in your business and for your employees.
Health tweaks to suit your lifestyle
Life is always happening, and sipping green juice while soaking in the sun for Vitamin D is not possible for everyone-
I get it. I am here to help integrate realistic health solutions into your current lifestyle, starting at the basics. Quality sleep, nutritious food, body movement and stress reduction are the foundations we can build upon for your best health.
A healthy outside starts from the inside